Skill:
1 minute max push-ups (2 sets): 47, 34
3 minute row for max calories: 60

WOD: AMRAP 11 minutes
-18 RKBS (53#)
- Broad jumps (down & back)

7 + RKBS

A.) Hang Power Snatch (Skill Work)
B.) Front Squat 3 @ 135lb, 3 @ 135lb, 3 @ 185
C.) 10 Minute TC
20 Dumbbell Hang Squat Clean @ 35lb
25 Toes to Bar
15 Dumbbell Hang Squat Clean @ 35lb
20 Toes to Bar
10 Dumbbell Hang Squat Clean @ 35lb
15 Toes to Bar

Snatch
1-1-1-1-1

115-145-165-165-115

Then 60 burpees.

21-15-9
Thrusters (95lb)
Pull-ups

Warmup 20 front squats
stretches

13 push-ups
13 knees to elbows
13 broad jumps

10 rounds

First WOD with a crazy amount of push-ups in months, first real test of the shoulder. I wouldn't say I came out unscathed, but the shoulder held up better than expected. This was DIRTY.

Softball Game

Cl&J
50/(4+4)x2 65/2+2 75 80 85 90 95 Testx2
33-42-49-52-55-59-62-(66-67 test)

Cl Pull
Test-10%/5 Test/3x4
65-70

Press Split
35/8 45/6x2
24-30

40-30-20-10 of

kb swings 53#
push-ups

notes: man those pushups get tough
on kb swings did 40 then 20+10, 20, 10

fun wod

7 min AMRAP

Toes To Bar (10)
Double Unders (30)

WOD: Tabata Double-under

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

31-35-28-23-21-25-25-21