MW G KB Clean and Press, Run and KB SDHP one hand & Muscle up Workout
Technique: Muscle up (3x2)
3 Round for time of:
8 53lb KB Clean and Push Press with each arm
400m run
8 53lb KB SDHP with each arm
(15:30)
Hice 1'30'' de carrera en la 1ª ronda y luego 1' de comba en las otras (mucho calor para correr)
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