100m run
15 handstand push-up
200m run
25 push press @ 115#
400m run
25 Sumo deadlift high pull @ 115#
800m run
30 Overhead walking lunges @ 45#
400m run
25 Sumo deadlift high pull @ 115#
200m run
25 push press @ 115#
100m run
15 Handstand push-up

================================

Great workout! This workout isn't an RX due to the handstand push-ups, I did however RX the weight entirely!

VERY happy, I finally got handstand push-ups, out of the first 15 I got 12, after that I spent way longer than I needed trying to get the last 3, just wasn't happening, couldn't lift myself up. Oh well, from 0 to 12 on day one, WOOT!

So the remaining 3 from set 1, and the last 15 HSPUs were done green/green band.

3 rounds for time of:

10 deadlifts @ 205# (did 185#)
15 ring dips
20 box jumps @ 24"
30m shuttle run (10, 20, 30 yd touches)

Back Squat:

A. 15-15-15-15
or
B. 10-5-3-2-1 (135, 185, 225, 275, 285)

Optional: Squatting Annie
-50-40-30-20-10
-Double Under
-sit ups

20 min AMRAP

400m Run

30 double unders

20 KBS 1.5/1p

10 clapping push ups

3 + 10 KBS

zzzzzzzzz

21,18,15,12,9,6,3
Burpees
Box Jumps 24"

80 Air squats

AMRAP in 12min of:

10 squat cleans @ 95#
20 sit-ups
400m run

3 rounds

Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

-Buy In-
Deadlift 5/3/1 – Week 2, Cycle 2
70% x3, 80% x3, 90% x3+
(205x3, 235x3, 265x20)

WOD
2011 CrossFit Games Open WOD 5
As Many Rounds As Possible In 20Min Of:
5 Power Clean 145/105
10 Toes To Bar
15 Wall Ball 20/14

7Rds plus 5PC, 10T2B, 14 WB - Rx'd

Rest 5 Minutes

-Cash Out-
5 Minutes of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats) for Max Rounds
5Rds + 5PU's, 10PshU, 13 Squats

21-15-9 for time of:

Thruster, 75 pound
Push-ups
Kettlebell swings, 35 pound