3 Rounds for time
15 Dead lifts
20 Box Jumps

Deadlift 5-5-5-5-5 (135, 135, 145, 155, 145)

Then,

“Christine”

3 rounds
500m row
12 Bodyweight deadlifts (115# - Rx)
21 Box jumps 20in

4th Rx this week! Deadlifts felt fine, was able to do them all unbroken. Can prob move to 120# for future workouts.

Notes for rower efficiency - treat it like a dead lift, count 1 - 1, 2, work on getting in a rhythm with the fan, give the belt time to wind up before pulling, Don't just watch what's left distance wise on the screen, watch your s/m and avg. BIG pulls.

push-up variations that I had never heard of. I was confused.

Run 400 meters
50 burpees
1 rope climb
Run 400 meteres
40 burpees
2 rope climbs
Run 400 meters
30 burpees
3 rope climbs
Run 400 meteres
20 burpees
4 rope climbs
Run 400 meters
10 burpees
5 rope climbs

Pre-WOD:
-1RM Power Clean (#195)

For TIme:
-50 Hang Power Clean (95/65)
-40 Box Jump (24"/20")
-30 Burpee
-20 Sumo Dead Lift High Pull (95/65)
-10 Wall Climb

3 RFT:

7 Man Makers (35/20)
24 Wall Balls (20/14)
*70 push ups must be completed w/in those 3 rounds in any amt of reps in any order *

Buy Out: 73 Air Squats

Find 1RM of:
Shoulder press - 135#
Jerk - 165#

10 minute AMRAP:
30 DU's
15 Power Snatches (75/55#)

Completed 3 rounds + 30 DUs

Pre-Wod:
-Find 1RM Back Squat:

6 Minute Ladder:
-1 Thruster 135/95
-1 Bar Muscle Up (pull up/dip)
-2 Thrusters
-2 Bar Muscle Ups
-3,3 4,4 etc...

Post WOD: 15/10/5 Weighted Sit Up/Non-Weighted Sit Up

Pre-WOD:
-1RM Power Clean- 205, failed at 215

For TIme:
-50 Hang Power Clean (95/65)
-40 Box Jump (24"/20")
-30 Burpee
-20 Sumo Dead Lift High Pull (95/65)
-10 Wall Climb

Split jerk 2-2-2-2-2-2-2-2-2-2

135
155
175
185
205x1, 2f
205x1, 2f
205x1, 2f
185
195
195