Run 2 miles

Group WOD

"Shelby's Last Day"

Military press
50x5
60x5
75x5

WOD from cross fit.com

power clean x 21 95#
burpees x 27
sit ups x27

23 mins

great workout, i had a lot of mental breakdown, i can do burps but rested a ton on them. felt a little breakthrough on the power cleans, did a couple of more reps when i wanted to put down the bar.

sit ups were tough.

50 Tire Flips
75 burpees
100 pullups
125 wall ball situps
150 walking lunges
While Partner A is doing exercise, Partner B is running 200m. Once the duo has completed reps for that exercise, they can move on to the next exercise!

Lift
Press 4x3 @ 82% max: 110

In front of a clock set for nine minutes:
2 minutes of Burpees
2 minutes of Abmat situps
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of Abmat situps
1 minute of Inverted Burpees

33-43-15-16-20-8: 135

"Randy"

75 snatches (75#/55#)

I Rx'd in 7 min 55 seconds

Swim 1000 meters for time

Time: 26:02

Crossfit Total
1RM Shoulder press
1RM Back squat
1RM Deadlift

80+155+200 = 435. PR all lifts. Could definitely squat more.

Power Clean + Clean 155 (1+2)r2s
165 (1+2)r2s
Snatch Balance 135 3r4s
Push Press 135 5r4s
Muscle Snatch 65 4r
65 4r
95 3r2s

5 hours building barb wire fence