100 Burpee Challenge Day 30 = 30 burpees

100 Burpee Challenge Day 30 = 30 burpees

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

100 Burpee Challenge Day 32 = 32 burpees

Done at the South West Regional Competition!!

21-15-9
225 Deadlift
Handstand Push-up

Time: 6:25 (subbed feet on bench for pushup)

For Time
100m Row (subbed with SDHP)
45lb Thruster 50reps
30 pull-ups

Time-11:46

Weighted Ring DIps 3x3x3x3x3
20-35-45-53-63

Then,
Every minute on the minute for 10 minutes
3 dips on parallel bars with 20# vest

EMOTM, for 10 minutes
30 second plank
5 burpees

2 minute rest, then
EMOTM, for 10 minutes
5 pullups
10 pushups
15 air squats

I finished all 10 of the plank/burpee rounds, and I finished 6 of the 10 pullup/pushup/air squat rounds.

Max Weight Front Squat - No Weight Belt

AMRAP in 1 minute each of pull ups, pushups, and situps
Repeat for 4 rounds recording total reps

222

Did strict pull ups at home