Maximun double unders, not needed unbroken, in a time limit

Backsquat
3x 235#
3x 240#
3x 245#
3x 250#
3x 255#
3x 260#

For time:
400m run
40x OHS 65#
40x Hand release push up
400m run

AMRAP 30 MIN:
400 mtr Run
Max Cals on Rower

In Teams of 3:
Athlete 1 - Run
Athlete 2 - Row
Athlete 3 - Rest
Change stations when done with run.

Find first 5rm
Then do 3x3 with the same weights

A1: Double KB frontrack elevated front foot split squat+ Banded external rotation x8 each leg
A2: push press x5
B: Front squat 5-5-5

5 Rounds for Time of:

10 Clean and Jerks (#185)
400M Run
15 TTB

12min AMRAP
7 Push Press 135#
10 KB Swings 2pd
20 Squats

Rest 2min

5min max rep burpees

Deck of Cards
Box jumps
Ring dips
OH lunges (25lb)
Wall walks= brutal

3 rds, not for time

15 strict c2b
15 strict hspu
20 ghdsu

Three rounds for time of:
Row 250 meters
10 Burpees
Run 300 meters (2 times around track for 310 meters)