Warmup
200m run
1 x 20 squats
1 x 15 hip extensions

Mobility
Shoulders

WOD

A) 3 x max strict pullups - no kip - rest 90 sec b/n
1 - 3 body weight
2 - 6 w/ blue band 14
3 - 5 w/ blue band

B) 4 rounds
9 KB snatch - R 35#
15 T2B 17:45
9 KB snatch - L
300 m row (10/7)