Jump/Deadlift/HSPU Workout
3 rounds
30 Jump and touch - 12" above standing reach
185 pound Deadlift, 20 reps
10 Handstand push-ups - 45lbs. plate underneath head
I miss read the main site specification of 4 rounds instead of 3. Was beat nonetheless after 3 rounds. HSPU limiting factor.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!