Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 rounds of walking lunge 50' with weight OHD, 10 L pullups Strength
5 rounds of:
walking lunges with weight overhead for 50'
10 L pullups -
6 sets of: :30 on :30 rest of: alternating toes to bench sprint in place, OHS (with bar & weight) Workout
do 6 sets of work for :30, rest for :30, for each of the two movements. That is 1 set.
Toes to bench sprinting in place (go as fast as possible for entire 30 secs)
OHS with bar, and then with 65 lbs total for 30 secs. -
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BJJ treenit Workout
Tuomas veti treenit
Käytiin läpi maanantain tekniikat noin 15 min alkulämmittelyjen jälkeen. Sit painittiin 8 min eriä. Itse painin kaikki erät eli 5x8 min -
CFC 7.14.14 Workout
Warm Up:
200m run
10 PT
10 GM
10 GS
2 x 5 Chin Ups
2 x 5 Pull Ups
2 x 10 HSPUSkill/Strength:
Power Snatch
5@75% / 3@85% / 1@95%WOD:
15 Walking Lunges -25m 44/25lbs
15 Power Snatch @ 105/95
15 HSPU12 Walking Lunges -25m 44/25lbs
12 Power Snatch @ 135
12 HSPU9 Walking Lunges -25m 44/25lbs
9 Power Snatch @ 145
9 HSPUCash Out: 50 Hollow Bodies
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Rowing and push-ups Workout
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Käsityötä Workout
Kolme kierrosta 20s työ 10s lepo:
3x ranskalainen punnerrus
3x hauiskääntö
3x vipunosto