BBG
1) Take 5 attempts to work up to a near maximal Clean & Jerk (after warmup lifts), rest as needed between attempts. The goal is no misses.
215#-225#-235#-255PR#

2) EMOM for 5 minutes – 1 Clean & Jerk @ 85-90% of max from #1
235#-235#-235#-235#-235#

3a) 3X3 Pause Front Squats (5 second pause in the absolute bottom) – heaviest possible, rest 60 sec.
**215#-215#-215#

3b) 3X5 Push Press – heaviest possible, rest 60 sec.
135#-155#-175#

Conditioning
For time:
5 rounds of “Cindy”
5 Pull-ups
10 HR Push-ups
15 Air Squats
-then-
15 Hang Power Snatches 155/105#
-then-
5 rounds of “Cindy”
5 Pull-ups
10 HR Push-ups
15 Air Squats

Time: Scaled to 135#. Time was 15:26