10 KB Swings (20kg)
10 KB Front Squats (20kg)
10 Push Press (20kg)

15 burpee box jumps (24/20)
15 kettlebell swings (1.5/1.0)
run 250m

4 rounds

3 x 5 press @ 105

then…

3 – 6 – 9 – 12 – 15 – etc
Dumbbell thrusters @ 45lbs
chest to bar pull-ups

AMRAP 7

score = total reps

7 wall climbs
14 wall balls (20/15)
21 double-unders

AMRAP 20

20 min AMRAP

3 wall walks

6 walking lunges(R then L = 1rep)

12 KBS 1.5p

200m run

7Rds + 1 stupid ass wall walk

“Joy" - for time:

70 Burpees
60 Sit-ups
50 KB 1.5/1.0pd
40 Pull-ups
30 HSPU

Plus a 10lbs vest

Push Press 5-3-3-1

then...

20 Toes to Bar
30 Box Jumps (30 / 24)
100 Air Squats
30 Box Jumps
20 Toes to Bar

cool down: 100 partner med ball situps

21-15-9
Deadlift 225 lbs.
Ring Dips

Gettin' there. Last time I did this my time was 9:48

Christmas party WOD,in teams

In 20 minutes each:
1 RM Deadlift
Max Muscle-Ups
Max Consecutive Double-Unders

My scores:
305# (wohoo new PR)
0 (damn close though)
6

AMRAP 12' @70/40kg
1 Squat Snatch
3 Clean & Jerck
30 DU