Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 06/08/19 Workout

15' amrap

15 HsPu

10 D- ball clean 40/30

15 Toes To Bar
Assault Pyramid Workout
Reps: 3-6-9-12-15-12-9-6-3
- Clean and Jerk (135/95) *Burpees
  *Elbows to knees *Cals Assault Bike
SKILLZZZ Workout

5 rnds OTM

*1-7 ring MU / try MU
*20 sec L-sit hold on rings / plates
*1-7 bar MU
*20 sec back extension hold on GHD
Walking Lunges Strength

4*10m walking lunges
8/30/16 Metcon Workout

5 Rounds
400m run
21 hang clean & jerks 65/45
21 knees to chest (T2B)
*35min cap
Invictius 15/11 -2017 Workout
bench press Strength

7x3 + 3 x 20
Rowing, snatching and pegboarding Workout
FOR TIME
- 1000m Row
- 10/8/6/4/2 Snatches 40kg
- 5/4/3/2/1 Pegboard ascents 3m
- 1000m Row
Swimming and push-ups (main site FRIDAY 150807) Workout
5 rounds for time of:
- Swim 100 yards
- 30 push-ups
BJ WOD 220717 Workout

20min AMRAP

20cal Row
20 Wall Balls
20cal Assault Bike
20 Burpees

Need a training program?

WOD 06/08/19 Workout

Assault Pyramid Workout

SKILLZZZ Workout

Walking Lunges Strength

8/30/16 Metcon Workout

Invictius 15/11 -2017 Workout

bench press Strength

Rowing, snatching and pegboarding Workout

Swimming and push-ups (main site FRIDAY 150807) Workout

BJ WOD 220717 Workout