7-8-13 Sprint Intervals Workout
Sprint Intervals:
60m (rolling start, 2 min rest) - 8.43, 7.50, 7.41, 7.06, 7.50
100m (rolling start, 4 min rest) - 12.44, 12.78
150m (rolling start, 5 min rest) - 19.99
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!