7 Dead Lifts - 45lbs
7 Hang Cleans - 45 lbs
7 -Front Squats - 45 lbs

A. Complete in under 8 Minutes to proceed to WOD B

Dead Lifts - 95 lbs
Wall Ball Shorts - 14 lbs

6:58

B.

Front Squat - 65 lbs
Kettle Bell Swings - 15lbs

4:11

Buy In:
600 Meter Run

Cash Out:
1600 Meter Row
200 Fast
200 Slow
to 1000
1000 - 1100 Slow
1200-1600 - Fast
8:15
84 Calories

10 Minute Amrap

5 Shoulder to over head - 45 lbs
10 Dead Lifts - 75 lbs
15 Box Jumps - 20"

60 Abmats
40 Double Unders / 80 Singles
20 Toes to bar
800 Meter Run
20 Toes to Bar
40 Double Unders / 80 Singles
60 Abmats

1 Round = 1

7 Pull ups - Blue Band
14 Push Ups
21 Air Squats

Green Team:
Jodi & Ellen - 19

Dawgs Team:
Josh & Al - 21 + 25

*Jodi

30 Burpees
30/50 Thursters - 45 lbs
30 Pull Ups - Blue Band

*RX - 11st WOD at true RX

Do each one for 2 Minutes

Rowing - 436 Meters
Wall Ball Shots - 14 lbs - 37
Kettle Bell Swings - 15lbs - 52
Double Unders - Attempts - 40
Abmats - 53
Push ups - 64
Pull Ups - Blue Band - 45
Box Jumps - 20' - 21
Burpees - 19

5 Clean and Jerk - 65 lbs
10 Pull Ups - Green Band - 1st WOD
15 Jumping Air Squats

½ Mile Run - 5:13
50 Pull Ups - Green Band
100 Push Ups
150 Air Squats
½ Mile Run

Cash Out:
1600 Meter Row - 13:00

1 Mile Run - 10:22
100 Pull ups - Blue Band
200 Push Ups
300 Air Squats
1 Mile Run - 14:26

Pull ups / Push Ups / Air Squats - 24:06