Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

fritzirun Workout

run the dog for 40 minutes
Takakyykky ja GHD Workout

7 kierrosta
7 takakyykky 60 kg
15 GHD istumaannousu
maastaveto 10x2 Strength

60% maksimista räjähtävästi
Deadlift, Hand Stand Push Ups, DB Snatch and Muscle Ups Workout

5-5-5-5-5 Max Deadlift - managed 220

THEN

5-4-3-2-1
Deadlift - 210
HSPU
Dumb Bell Snatch 45 lb
Muscle Up (Scaled to 3 ring rows + 3 Ring Dips)

Modifed due to a strained bicep. Making good progress on my dead lifts.
Swim WOD Workout

800 m freestyle swimming
3 Rds for time:
25 slam ball 25 lb.
50 m sprint swim
10-9-8-7-6-5-4-3-2-1 (+ 15) no time Workout

Deadlift @ 110kg 10-9-8-7-6-5-4-3-2-1
Strict Pull Ups 10-9-8-7-6-5-4-3-2-1

15 Kb-swings @ 24kg between every set
Deload Deadlift Strength

A: Snatch 3x3-2x2-1x1
B: Deadlift 3x5@65%
C1: Nordic hamstring curls 3x5
C2: Strict pull ups 3xMax
D: DB biceps curls 2x10
deadlift Strength

3-3-3+
20 Snatches for time 77% of B Workout

20 Snatches for time 77% of B (90kg)
Muscle Up progressioita Workout

Muscle Up progressioita

Need a training program?

fritzirun Workout

Takakyykky ja GHD Workout

maastaveto 10x2 Strength

Deadlift, Hand Stand Push Ups, DB Snatch and Muscle Ups Workout

Swim WOD Workout

10-9-8-7-6-5-4-3-2-1 (+ 15) no time Workout

Deload Deadlift Strength

deadlift Strength

20 Snatches for time 77% of B Workout

Muscle Up progressioita Workout