5 rounds:
1 hill run
10 power cleans
10 ring dips (modified-regular dips)

50.40.30.20.10

Kettlebell Swing 24/16kg

Double Unders

• 400M row in 2:00

10 KB Snatch (24 kg)
20 Goblet Squats (24 kg)
30 KB Swings (24 kg)

3 Rounds

Was going pretty good until the third round - then my back tightened up completely. I struggled through to finish..but not at all happy with my time.

Stength: Bench Press 5-5-3-3-1-1-1

WOD:
50-40-30-20-10 reps
-Double Unders
-Air Squats
-Sit ups

Bench:
135(5)-155(5)-165(3)-165(3)-185(1)-205(1)-215(f)-210(f)-210(1)

WOD: 13:35

50,40,30,20,10

Kettlebell swings 1.5 pood

Double unders

Optional 500m row for time

100 M Row
50 Push-up
200 M Row
40 Push-up
300 M Row
30 Push-up
400 M Row
20 Push-up
500 M Row
10 Push-up

Didn't row fast enough...push ups were solid

100 Pull-up
100 Push-up
100 Sit-up
100 Squats

need to work on sit-ups and squats...pull-ups and push-ups were good

Back squat 3 RM

Box squat 4x2.

4 kierrosta
200 m soutu
5 burbee
15 kyykkyä