SealTeam Challenge

Week 3

Complete 5 rounds of the following for time:

5 x clean and jerk - 50kg
10x pull ups
15 x push ups
20 x sit ups
25 x squats

75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips

100 thrusters for time 40kg's.

10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull ups
Push ups
Box Jumps 20″
Abmat Sit ups

Regular pull-ups-jumped on 20in box to practice b/f, but could not jump once in the wod. i tried for about 1 minute to jump on the box but had a block. Reverted to 18in box.

2 Rounds of:

50 Pull-ups
75 Sit-ups
50 Overhead squat (55 lbs)
75 Double-unders

Every 2 minutes, for 20 minutes (10 sets):
Jerk
*Sets 1-2 – 3 reps @ 60%
*Sets 3-4 – 2 reps @ 70%
*Sets 5-6 – 2 reps @ 80%
*Sets 7-8 – 1 rep @ 90-95%
*Sets 9-10 – 1 rep @ 101-105%

50 deadlifts 185lb
20 pull-ups
2 rounds
8:46

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

modified hspu's w/ 135lb thrusters

8 x 3 Front Squat @ 70% 1RM
- rest 60 sec between sets

Complete as many rounds as possible in 10 min of:
200 m Run
95#/65# Hang power clean, 15 reps