W GW Jerk, Front Squat, Shoulder to Overhead, T2B, Box Jump Workout
Strengh:
5x5 Jerk (hice 40, 50, 60, 70, 70kg)
3x3 Front Squat (70, 70, 70kg)
Box Jump high 5x3 (acabe saltando el cajon en el lado grande + 5 discos de 15kg, sin carrerilla, justo a la altura del esternon)
WOD, in teams of 2:
50-40-30-20-10
Shoulder to Overhead 40kg
T2B (or sit-up x2)
Box Jump
Nota: en la segunda tanda para saltar el cajon me jodi el gemelo... 2-3 semanas de reposo :-(
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