Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10/15/20 Workout
Warm up(10)
20 high knees
10 pik n grass
20 heel grab
10 side lungeWRK(18)
WRK 2:00 REST 1:00 x6
24 jump rope
4 burpees
4 kettlebell swings
4 renegade rowFinisher
50 alt toe touch
1:00 quad stretch -
28.9.2021 Workout
5 rounds for time:
18 cal standing bike @damper 10
5 muscle ups unbroken
6 power cleans @80kg -
FUNCTIONAL 25.9.2021 Workout
3 rounds:
12 Back rack lunges
12 DB squat
-rest 1-2 min between rounds-3 rounds:
8-10 Single leg glute bridge
8-10 V-up
-rest 1-2 min between rounds- -
FUNCTIONAL 25.9.2021 Workout
AMRAP 15 (with a pair, split reps anyhow)
80 cal erg
60 wall ball
40 burpee
20 DB box step ups
