6x kb jerk each arm
15 box jumps
10x kb swings
10x goblet squats
20x push ups
6x burpees

Snatch 3 reps 7 rounds increase weight based on % of one rep max. 50%/60%/70%
65/75/85/95/95/95/95

Snatch pulls 5 reps 4 rounds 80%
105/105/105/105

Back Squat 5 reps 7 rounds 50%/60%/70%/80%/80%/80%/80%
115/135/155/170/170/170/170

PreWOD: 4 rounds 10 reps burpees/K2E

Post WOD: 10 burpees

103 Max

3 min AMRAP - 1 min Rest = 4 rounds

3 Push Ups
6 KB Swings (26#)
9 Squats

Round 1 = III + 15
Round 2 = III + 9
Round 3 = III + 8
Round 4 = III + 8

1 Rep @ 100#

200 Meter Run
10 Sit Ups
12 Body Rows
8 Dips

6 Rounds for Time

10 Dead Lifts (103#)
10 Knees to Elbows

3 Rounds

"Ton O' Thrusters"
Strength WOD:
1 Rep Max Thruster in 10 Minutes

Conditioning WOD:
20 Minute AMRAP
25 Thrusters (65/45)
10 Pull Ups
25 Double Unders
Core Work:
3 Rounds:
1 minute Hollow Rock
25 AbMat Sit Ups

Thruster: 115lbs.
AMRAP: 4 Rounds 10 Pull Ups

"Ouch!"
Skill Work: Squat Snatch

3 or 5 Rounds For Time:
20 Ab Mat Sit Ups
Virtual Shoveling (20 Reps Per Side- 90lbs, 58lbs)
20 Leg lifts
20 Pull Ups

I increased the weight to 75

Time: 30:13 5 rounds

1 rep max back squat

i did not do the rest of WOD because of back injury