0600 CF Undisclosed Day 24 - Bosu Squats, Run, and DB Row Workout
3 Rounds for Time of:
20 Bosu Ball Squats (round part on bottom)
200m Sprint (read: light jog)
20 DB Renegade Rows, Each Arm (38.5 lbs each, no pushup, just the rows)
Afterwards:
Tabata Planks (20s on/10s off for 8 rounds)
Had Susan help me with some handstand stuff. Worked on falling towards my back and rotating on my hand to land on my feet. It went pretty well. I'm gonna try doing handstands mostly without a wall now.
Does it feel like your fitness results are stuck?
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