Warmup
10 Rounds of:
40 Yard Sprint
45 Seconds Rest Between Efforts (Use first 3 rounds as a WU!)

Fastest time was 6.5 seconds. Clearly the slowest out of the group.. Iz kept yelling at me to hurry up. But I HATE RUNNING!

Strength/skill

Hand Stand Walk
10 Minutes Practice (Be Sure you can Forward Roll before attempting HS Walk)

Totally wiped out and rolled off the mat in front of everyone when attempting the forward roll... UGH. Then practiced wall walks, which are actually getting better + are easier with the hip movement. Good to know for the future. Still hate handstand ANYTHING though.

Dimel DeadLift
20/20/20 @ 50% of 6/16/13

Worked @ 85#. Felt pretty heavy towards the end of each set.

Conditioning
21/15/9 RFT of:
Ring Row
V-Up
Jump Lunge each leg

6:29... second to last in the class. Why was everyone doing these so fast? Didn't even really feel like I was slacking... Felt good, maybe took too many breaks (wasn't feeling too happy after the rest of the morning of springs & handstand walks). OK I really need to stop comparing myself to others.