Byu in & out: Carry 20kg bag without dropping 800m.
Run 400m, with bag squat reps: 15-17-19-21-23-25-27-29-31-33.

Strict T2B + eksentrinen alas tuonti
30-45s. Sandback carry
Rest ~1-2min...

10 Handstand Push-up mod@3 abmats

20 Wallball 20/14 10ft target @16# ball

30 Toes to Bar

40 Power Cleans 135/95

50 Burpees

60 SDHP w/ KB 1.5/1pd

Not Rx due to HSPU...

10 Handstand Push-up

20 Wallball 20 10ft target

30 Toes to Bar

40 Power Cleans 135

50 Burpees

60 SDHP w/ KB 1.5

Really wanted the Rx on this one, don't even care that my time isn't great. First time really getting HSPUs, now on to getting DUs and OHS.

30 Clapping Push Up
70 Hand Release Push Up
40 T2B
60 Sit Up
50 Box Jump
50 Air Squat

30 Clapping Push Up
70 Hand Release Push Up
40 T2B
60 Sit Up
50 Box Jump
50 Air Squat

10 Handstand Push-up

20 Wallball 20/14 10ft target

30 Toes to Bar

40 Power Cleans 135/95

50 Burpees

60 SDHP w/ KB 1.5/1pd

I was chasing Cory's time but he got me today. Those power cleans snuck up on me. I used the 75lb bar to do my SDHP.

30 Clapping Push Up (10 clap, 20 hand release)
70 Hand Release Push Up
40 T2B
60 Sit Up
50 Box Jump
50 Air Squat

30 Clapping Push Up
70 Hand Release Push Up
40 T2B
60 Sit Up
50 Box Jump
50 Air Squat

I'm weak so for me it was:
30 hand release push ups
70 push ups on knees
40 V-ups
50 box jump (20'')
50 Air Squat

AMRAP:

7 Minutes
20 Burpee Pull up
20 OHS (95/65)
1 minute rest

5 minutes
15 Burpee Pull up
15 OHS
1 minute rest

3 minutes
10 Burpee Pull up

10 OHS

7 minutes - 1 round exactly (40)
5 minutes - 1 round exactly (30)
3 minutes - only made it through 7 OH squats (17)
Used 45# on the squats, did the burpee pull ups as Rx'd.