10-19-13 Metcon 1 (Pwr Cln, DU, K2E) & Metcon 2 (Bench Press, Hang Cleans) Workout
Metcon 1:
5 min AMRAP: 5 Power Cleans (155lbs), 24 DUs, 10 K2E
Result - 3 Rnds
Metcon 2:
5 Rnds: 5 Bench Press (185lbs), 5 Hang Cleans (175lbs)
Time - 9:00
1000m row warm up - 3:59mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!