Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Simning 100m Workout

Simning 100m
Archibald Asparagus Workout

5 Rounds
14 Chest to Bar
12 Frontal Barbell Burpees
10 Shoulder to Overhead, 50/35kg
Ninjat 14-16v Voima Strength

Snatch,

3 x 1, fiiliksen mukaan
Ninjat 14-16v Voima Strength

3 x 1 x rinnalleveto + 2 x etukyykky + 1 x saksityöntö
10 min emom soutu / rower over burpee Workout

50s työtä / 10 s tauko
Parillisina minuuteilla soutu, parittomilla burpee
Tulos kalorit + burpeet
A. Back Squat Strength

5 Repetitions
4 Repetitions
3 Repetitions
1 Repetition
1 Repetition
1 Repetition
Swings, GHDs and rowing (main site Sunday 191006) Workout
2 rounds for time of
- 75 kettlebell swings
- 50 GHD sit-ups
- Row 1,000 m
♀ 16 kg ♂ 20 kg
Tisdag 8/10 2019 Workout

A: E2M for 12min
1: Back squat x6 @3030
2: Singel arm DB rowsx10@2111/each arm

B: 8min amrap
8 burpees
8 alternating DB step ups
Bench press 3x4, 2x6 Strength

Bench press 3x4, 2x6
Ninjat 14-16v WOD Workout

3 kierrosta

21 box jump
15 DB front rack lunges
9 C2B

Need a training program?

Simning 100m Workout

Archibald Asparagus Workout

Ninjat 14-16v Voima Strength

Ninjat 14-16v Voima Strength

10 min emom soutu / rower over burpee Workout

A. Back Squat Strength

Swings, GHDs and rowing (main site Sunday 191006) Workout

Tisdag 8/10 2019 Workout

Bench press 3x4, 2x6 Strength

Ninjat 14-16v WOD Workout