"Annie"
50-40-30-20-10
II unders
Sit-ups

30 Back Squat
10 Shoot Thru's
20 Back Squat
20 Shoot Thru's
10 Back Squat
30 Shoot Thru's

Back Squat weight is 225#

For Time:

100 Pull Up
100 Push Up (Hand Release)
100 Sit Up (no wall)
100 Air Squat

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didn't get my chin over the bar on the last several pullups so no rx, but next time.

8 Rds

400m run
10 HR Push Ups
5 Pull Ups

120 Reps

Multple attempts, max lift was 115 squat snatch.

12 Clean and Jerk 135

12 Burpee Pull-up

600m Run

9 Clean and Jerk 135

9 Burpee Pull-up

400m Run

6 Clean and Jerk 135

6 Burpee Pull-up

200m Run

Time was 14:30ish. Enjoyed this one, should have fought harder for unbroken C&J.

Warm Up: Joint Mobil­ity fol­lowed by
Squat Clinic: 2 Rounds of the following
1 min. Air Squats
1 min. Wall Squats
1 min. Squat Hold
Pis­tol Squat 5R/5L, 5R/5L, 5R/5L, 5R/5L
Quad Stretch
Calf Stretch
Ham Stretch

Work: 9min. AMRAP
11 Box Jump
3 Back Squat

After Party: 100 DBL Unders

12 Clean and Jerk 135/95

12 Burpee Pull-up

600m Run

9 Clean and Jerk 135/95

9 Burpee Pull-up

400m Run

6 Clean and Jerk 135/95

6 Burpee Pull-up

200m Run

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This summer heat is killing me! Took way too long on this wod but I want to try it again when its cooler. I know I can do better. 45# and burpee boxjump pullup

Also, got my first double under today!!!!! I still don't have a good rhythm but I can do one at a time. Yay!!!!!!

There was some confusion during the 5pm class and we were told we had to Squat Clean to get the RX. I reluctantly did those squat cleans but later found out it was supposed to just be power cleans... but hey I got to work on my front squat at 95#!

12 Squat Clean and Jerk 135/95

12 Burpee Pull-up

600m Run

9 Squat Clean and Jerk 135/95

9 Burpee Pull-up

400m Run

6 Squat Clean and Jerk 135/95

6 Burpee Pull-up

200m Run

5 Rounds

50 Double Unders
10 Push ups