Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

UFT171115c Strength

deadlift 4x6 add weight in every set
Kriszta HPD WoD Workout

"Relay Style Team (3) WoD for K.Sz. :D

Buy in 410 m row
14x DL (105/75kg)
14x Squat Clean (60/40kg)
41x KBS (24/16)
41x BoX Jump
Buy out 410m row"
UFT171115 Workout

15 min amrap
5 thruster (as heavy as possible)
5 burpee over the bar
5 pull up
5 box jump (70+cm)
5 push up
GymnasticsWod Workout

Row 1000m
50 Squats
25 Ring Rows
10 Pull Ups
5 PEP
GymnasticsWod Workout

21-18-15-12-9-6-3
Pistol
Burpee
Hollow Rocks
Lauantai - Open Gym Workout

Open Gym - Sali avoinna vapaaharjoittelua varten.
Paikalla valmentaja!

Mitä tehdä?
- Viikon rästitreenit
- Mobility (pyydä apua valmentajalta)
- Skilliharjoittelua
La 16.11.2019 Kisaajat 6.12 Penkki Strength

Penkki stopilla 5x5x65%
Plyo-push-ups 5x3
Vipunostot eteen käsipainoilla 4x12-20
Ojentajat käsipainoilla 4x8-12
Half Cindy Workout

10 minute AMRAP of:
5 pullups
10 pushups
15 air squats
Rest day Workout

Rest day
Just another amrap Workout
15 min amrap
- 3 deadlifts 90kg
- 7 KB swing 20kg
- 7 k2e
- 7 burbees 2 bar
- 7 pullups

Need a training program?

UFT171115c Strength

Kriszta HPD WoD Workout

"Relay Style Team (3) WoD for K.Sz. :D

UFT171115 Workout

GymnasticsWod Workout

GymnasticsWod Workout

Lauantai - Open Gym Workout

La 16.11.2019 Kisaajat 6.12 Penkki Strength

Half Cindy Workout

Rest day Workout

Just another amrap Workout