NOT on the minute.. I actually took about 60 seconds rest after finishing each set.. so for about 15 seconds of work then 60 seconds rest for each round of 10 rounds. (last time I did 4 rounds with 185)
VERY LITTLE WARM UP AT ALL
175 x 2 for first 4 rounds
185 x 2 for 2 rounds
190 (PR) x 2 for 4 rounds (I did use a spotter, just in case but never needed it.)
Barely got the last rep... but I got it.
I might have SLIGHTLY bounced a couple times here and there, but I was trying to NOT do that. Gotta work on the press of the chest. I might incorporate a little work off the chest with light weight. Like lower down slowly, wait at the bottom and explode out for a few reps of medium weight to get used to getting super tight and then exploding out.

I warmed up with bar x 6 with getting nice and tight and working on form for all warm up sets
95 lbs x 6
135 x 5
155 x 4
(I was going back and forth between doing a set of bench press and then doing a set of squats to warm up and get used to the movements)
Not much warming up other than stretches and a little bit of DU and

I took about 10 minutes break and then went right into the Back Squat WOD