5-5-5-5-5 Bench Press - max 75 lbs

then….

5 Strict Pull-ups - used black band
5 Floor Wipers - used 55 lbs
5 Floor Press - used 55 lbs
4 Rounds

weight is 75% of 5RM Bench Press

1-1-1-1-1 deadlift - max 175 lbs

Then

21-15-9
deadlifts @ 75% 1RM - used 135 lbs
ring dips - scaled to black band

Tabatha row - 37 cal

Then

21-15-9
Chin-ups - scaled to black band
Squats
Box Jumps - used 20" box

5-5-5-5-5 press - max 55 lbs

then…

15 overhead squats (95/65) - scaled to front squats 65 lbs
15 push-ups

3 rounds

9x3 OHS (Overhead Squat)

75,85,85,95,95,105,105,115,115

For HSPU reps, 3 round of:
* 3min work: 25 wall ball, 25 T2B, HSPU
* 2min rest

15-12-9 of:
Clean and Jerk

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

I did:
21-15-9 of:
85-95-105lbs

Only because that's what I thought I was supposed to work up on the weight. Whoops.

3 Rounds of:
400m Run
21 KB Swings (35/53lb)
12 Pull Ups*

*I subbed strict Ring Rows, trying to protect my hand (burned it that morning with hot wax).

3 Rounds of:
10 Deadlift (BW)
20 Box Jumps (20/24")
400m Run

BW: 128lbs

10 Handstand Push-up

20 Wallball 20/14 10ft target

30 Toes to Bar

40 Power Cleans 135

50 Burpees

60 SDHP w/ KB 2 pood

I felt far better than I thought I would on this one. I expected the cleans to break me, but I blew through them. I actually found the burpees harder. At Dave's suggestion I used the 2 pood KB.