Track (Sprinting Drills, Pole Vault, High Jump) Workout
Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
10x20m Sprinting Drill + 20m Strides (walking skipsx2, high kneesx2, B-skipx2, straight-leg boundsx2, skipsx2)
5x20m Pole Vault Sprinting Drills (walking skipsx1, high kneesx2, straight-leg boundsx2)
Lots of Pole Vault Takeoffs (6-step, no bend)
High Jump Scissor Jump (1.20m, 1.30m, 1.35m, 1.40m)
Some Gymnastics (1 Legless Rope Climb, Max Handstand Hold)
Static Stretching (Cooldown)
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