Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Set it Off Workout

Pre WOD:
Find 1RM jerk (175)
Find 1RM weighted pull up (gpt 53, failed on 70)

WOD:
3 RFT (10 min cap)
7 Push Press (155RX) 135lbs
14 box jumps (24")
21 T2B

finished 2 rounds and got through 4 box jumps on round three
Warfare Workout

-7 X 3 Bench Press (135, 145, 155, 165, 175, 185, 195)

WOD: 12 Minute AMRAP

-21 Double Under
-15 Hand Release Push Up
--9 Chest To Bar Pull Up
Shoulder Press Workout

A) Shoulder Press 1 RM (15 Minutes)
Chipper Workout

25 Power Cleans @ 95, 65

25 D/U

25 Burpees

25 D/U

25 OHS @ 95, 65 ( Substitute Front Squat)

25 D/U

25 Burpees

25 D/U
"Grace" Workout

30 reps Clean & Jerk 135lbs
LOBO Workout

5 RFT

15 Lunge steps 95lbs front squat position
30 dubs
Extra Workout

200m run
20 pullups
20 burpees
40 situps
200m run
15 pullups
15 burpees
30 situps
200m run
10 pullups
10 burpees
20 situps
200m run
5 pullups
5 burpees
10 situps
Hang Ups Workout

7 X 3 Front squat (65-75-85-95-95-105-115)

WOD
12min AMRAP
3 Hang power cleans (185/115#)
6 Burpees
9 Air squats

9 rounds + 2 burpees
Randy Workout

75 power snatches #55
800M TT Workout

800m TT 2:53
(rest 5 minutes)
2x800m (with 2 minutes rest b/t)
3:34, 3:59

Need a training program?

Set it Off Workout

Warfare Workout

Shoulder Press Workout

Chipper Workout

"Grace" Workout

LOBO Workout

Extra Workout

Hang Ups Workout

Randy Workout

800M TT Workout