Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
Some Pole Vault Sprinting Drills (high knees, straight-leg-bounds, B-skip)
Pole Vault Takeoffs (6-step, 8-step - no bend, bend)
Gymnastics (Some Handstand Holds) + 1 Rope Climb for time (10.03 seconds) + Rope Climb Sequence (3 curled legs rope handstands - half rope climb - 3 curled legs rope handstands - half rope climb - 1 curled legs rope handstand)
Static Stretching (Cooldown)