Just what the doctor Rx'd Workouts
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We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Crossfit games open WOD #1 Workout
7 minute AMRAP:
Not entirely happy with this but it's way better than last time. I did however take my asthma medication like I am supposed to before this type of workout so I should have done 150. Think that would have gotten me much closer to a pukie.
I recovered from this in a couple of minutes.
The real count was 139 but I missed 4 of those with my left hand and I don't want to be a cheater so 135 it is.
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100 KB swings, Double Unders for time Workout
WOD for time
- 100 KB Swing
- 100 Double Unders
The swing was a pain after yesterdays burpee workout but the double unders felt incredible. I don't have to jump as high anymore which means it's not so challenging and I got a really good time if I only count those.
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Cindy Workout
AMRAP
5 Pull-ups
10 Push-ups
15 Air SquatsGod I sucked today but I am so proud of this. I have been working out pretty hard the last week and managing to get 16 rounds is a big win for me. Walked about 25km with the dogs during the weekend and we ran almost 8km yesterday and then I did a WOD yesterday so yeah good fucking job me!
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Full Tilt Workout
For Time:
-25 HSPU
-50 T2B
-800 Meter Run
-75 Shoulder to Overhead ((75,55)
-150 Double Under -
150 KB swings, Double Unders for time Workout
WOD for time
- 50 Double Under
- 10 Kettlebell Swing (32kg/70lbs)
- 40 DU
- 20 KBS
- 30 DU
- 30 KBS
- 20 DU
- 40 KBS
- 10 DU
- 50 KBS
Thanks a bunch for this one. Totally one of the best workouts I have done to date! The combination of exhausting with heavy makes it very challenging. I've also never done 150 KB Swing in one workout before or at least not with 32kg!!
Ok I should probably take a resting day soon but I am so motivated right now! :D
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Full Tilt Workout
For Time:
-25 HSPU
-50 T2B
-800 Meter Run
-75 Shoulder to Overhead (75,55)
-150 Double Unders -
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Barbell Complex & Ladder Workout
Barbell Complex (3-5 Rounds)
-3 Dead Lift
-3 Hang Clean
-3 Push Press/Jerk
-3 Back Squat
-3 Snatch Balance-3 Overhead Squat
Ladder For Time:
-15 Push Up/1 Sit Up
-14 Push Up/2 Sit Up
-13 Push Up/3 Sit Up
-12 Push Up/4 Sit Up
....
- 1 Push Up/15 Sit Up