Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8.4.2018 Workout
EMOM24
- 5 Strict TTB
- 6 Jefferson curl
- 30s ring support front hold
- 45s pistols
- 8 rope pull-ups
- 10 hollow to arch roll
CF Totals Workout

BS 345 PR
DL 425 PR
SP 165

Total: 935
Russian masters 4x4, 90% Strength

Session 12
Skill 15 min (oma heikkous) Workout

Valitse omista heikkouksista yksi ja työstä sitä 15 min.
Every 2 min for 10 min Strength

Every 2 min for 10 min
3 split jerks from blocks
30 of bike, dl, b-bjo Workout

For time:
30 Calorie Assault Bike
30 Deadlifts (225/155 lbs)
30 Burpee Box Jump Overs (24″/20″) – Lateral is fine on these
Friday 8.12 Workout
1. 21.15 Thrusters (30kg) Pull up
Chad's Tues Night Double WOD Workout

21-15-9
DB Snatches (35#)
Burpees

Right into -

21-15-9
Box Jump Overs
Pull-ups
20170718 Workout

21-15-9
Box Jump 24"
KB Swing 45#
Pushup
Deadlift 185#
Strict pull-ups 7 x 3 Workout

Strict pull-ups 7x3, rest 2 min. Between sets

Need a training program?

8.4.2018 Workout

CF Totals Workout

Russian masters 4x4, 90% Strength

Skill 15 min (oma heikkous) Workout

Every 2 min for 10 min Strength

30 of bike, dl, b-bjo Workout

Friday 8.12 Workout

Chad's Tues Night Double WOD Workout

20170718 Workout

Strict pull-ups 7 x 3 Workout