0600 CF Undisclosed Day 82 - 2 EMOM WODs Workout
EMOM: Climbing DB Rows (1 Push up holding dumbbells + 1 triceps extension = 1 Row)
1st minute: 1 Row, 2nd minute: 2 Rows, 3rd minute: 3 Rows....
Went 9 minutes with 15 lbs for the first 4 minutes and 20 lbs for the rest.
EMOM for 16 minutes:
15 Double Unders
4 Strict Chest to bar Pull-ups
Did 10 triple unders in a row warming up. Did a few during the WOD, too.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!