Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1RM Workout
Went back to the Box after work to finish deadlifts and do back squats.
Deadlift - #250
Backsquat - #175Both PR's!
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Oldie but Goodie Workout
Find 1RM bench press (85)
Was really disappointed in this, my arms are still so sore from Tuesday's WOD. I know I can do more.
Max reps @ 75% of 1RM (9 @ #65)WOD:
For Time
Max situps in 2 mins, stop at 100.
If not to 100, finish balance in burpees.
(45 Situps, 55 Burpees) -
15 mins of 3 mins Workout
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15 mins of 3 mins Workout
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Oldie but Goodie Workout
Find 1RM bench press - 120#, New PR
Max reps @ 75% of 1RM - 8 @ 90#
WOD:
For Time
Max situps in 2 mins, stop at 100.
If not to 100, finish balance in burpees.
68 situps, 32 burpees, 4.14 -
15 mins of 3 mins Workout
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Tuesday 111004 Workout
Thrusters 3-3-3-3-3-3-3 for load
75-95-115-125-135-140-145(2x's)Buy in:
"Annie"
50-40-30-20-10 rep rounds of:
double-unders (double amount of singles)
Sit-ups8:49
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