Track Meet (200m, Long Jump, 4x100m) + Track (Sprinting Drills, Strides, Hurdles) Workout
AM
Track & Field Meet
200m Sprint - 24.79 seconds
Long Jump - about 5 meters
4x100m Relay
PM
Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
10x20m Sprinting Drills (high kneesx2, B-skipx2, Straight-Leg Boundsx2, skipsx2, walking skipsx2)
4x80m Strides
3x5 Hurdle Runs at 0.76m
Some Gymnastics (3x5 Explosive Pullups, Human Flag Holds)
Static Stretching (Cooldown)
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