10/8/13 Double Unders, Wall Balls, Push Jerks Workout
4 Rounds
30 Double unders
20 Wallballs 20/14
10 Push jerks 155/105
Time 30:57
Wow! Maybe I shouldn't have tried for Rx... ha ha. I made it but it was very slow going. I did the wall balls in sets of 5. The push/split jerks were in sets of 1! I need to work on bending straight down (not over) when I jerk/push press. Old PR for clean & jerk, on the board, was 100. Guess that was an old # so I changed it to 105!
Does it feel like your fitness results are stuck?
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