1. Snatch 3 x max reps tng at 80% of 1RM These can be power or squat. Rest as needed between sets.

115x10 power snatch
115x8 snatch
115x3 right wrist started to hurt

1. Front Squat 1RM

only made it to 315. tired from max C&J from other day

1. Burner 4 RFT: 12 Cals on Rower 6 Burpee Box Jump Overs, 24/20"- jumping onto the box is allowed but not required.