100 air squat
5 MU
75 air squat
10 MU
50 air squat
15 MU
25 air squat
20 MU
I was a bit sore in the legs from the FS WOD I did a couple days ago.. so I tried to get my legs warmed up
I had a soft pad underneath me so i could drop down when done with the MUs (GOOD IDEA for next time)
Not as bad as I thought.
As Rx: 14:50
The first 5 MUs I did unbroken. (I did not tape my wrists at all this time)
10 MU: 4,4,2
15: 4,4,3,2,2
20: 3,3,2,2,2,2,2,2,2

I got about a 8 minute stretch all over and then went home

last time I did this: 7/23/12 - 16:02 outside at O.C. MD. - the setup was not too good last time as I was getting scraped by the tree.