Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Freaking Crazy Cardio Workout" Workout

From SixPackShortcuts:

3 Round TABATA, 30 second intervals, no rest between intervals:

High Knee Sprint
Push Ups
Run Lunges
Burpees
05.01.2014 Workout

5 Rounds for time of:
Handstand 30 sec.
20 Squats
4/11/13 Workout

1200 jump ropes
6 situps every minute on the minute
Row 3K Workout

Row.3k for time.
Every 3 minutes stop and do 15 burpees
26:02
Lactic acid.. Workout

4 x 5 HSPU and Ring Dips

30sec work / 30sec hold / 30 sec rest
95lbs push press / oh hold
Air squat / hold on bottom
Barbell rows / hold on top
225lbs Deadlift / lockout
Nicole Workout

20 minute AMRAP:
-400m run
-Max rep pullups
Lactic acid.. Workout

4 x 5 HSPU and Ring Dips

30sec work / 30sec hold / 30 sec rest
95lbs push press / oh hold
Air squat / hold on bottom
Barbell rows / hold on top
225lbs Deadlift / lockout
Hatch Squat Cycle Wk1 Day2 Workout

BS
1x10-207
1x8-223
1x8-239
1x8-257

FS
1x5-177
1x5-196
1x5-212
1x5-212

3x10 Pendlay rows @ 135
50 KBS 1.5 pood (30/20 all UB)
Double unders Workout

2 Min double unders: Max reps in 2 min
25 Pull ups
3 Rounds for Time
Strength Workout

370# BS 5 reps
167# Press 5 reps
550# Farmers Down
235# Bench 5 reps

Need a training program?

"Freaking Crazy Cardio Workout" Workout

05.01.2014 Workout

4/11/13 Workout

Row 3K Workout

Lactic acid.. Workout

Nicole Workout

Lactic acid.. Workout

Hatch Squat Cycle Wk1 Day2 Workout

Double unders Workout

Strength Workout