Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

11/28/12 - Wednesday Workout

Dumbell Snatch/Burpee Box Jump
21/3
18/6
15/9
12/12
9/15
6/18
3/21

20 Min Cap

All but the last 21 Burpee Box Jumps
Overhead Squat 5 RM Strength

Overhead Squat 5 RM
11/20/12 - Tuesday Workout

Warm up:
10 EMOM
1 Deadlift 185#
5 Squats

WOD
5 Rounds

5 Deadlifts 130#
10 Kettle Bell Thrusters each Hand 12Kg
20 Sit ups
12:37
Snatch & Annie Workout

EMOTM: DB Snatch

Annie
Dips & Squats Pyramid Workout

WOD
10-1 Dips and Double the Number Vest Squats
Hit first 10 unbroken.
Hit 4, 3, 2, 1 unbroken.
(TTB: 18:40)

PR: 16:37
30 something Workout

Pre-WOD
5X2 Bench Press (240, 245, 250, 250, 255)

For Time
500 Meter Row
30 Burpee
(Rest 2 Minutes)
400 Meter Run
30 Wall Ball (20lbs)
(Rest 2 Minutes)
100 II Unders
30 KB Swings (70lbs)
"Angie" Workout

Skill:
Kipping Pull-up

WOD:
"Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Fight Gone Bad Workout

1 minute each
sumo dead lift high pull 75 lbs
20 lbs wall balls
20" box jumps
row for calories
push press 75 lbs
Ring PU abmat Sit Ups Workout

150 Ring push ups
150 abmat sit ups
Ring PU abmat Sit Ups Workout

150 Ring push ups
150 abmat sit ups

Need a training program?

11/28/12 - Wednesday Workout

Overhead Squat 5 RM Strength

11/20/12 - Tuesday Workout

Snatch & Annie Workout

Dips & Squats Pyramid Workout

30 something Workout

"Angie" Workout

Fight Gone Bad Workout

Ring PU abmat Sit Ups Workout

Ring PU abmat Sit Ups Workout