Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

03.03.2014 Workout

2014 CrossFit Open 14.1 Workout
10Min AMRAP:
* 30 DUs
* 15 Power Snatch (35 kg)

part of double under replaced with to singles, 30kg snatch
3 rounds, 170 reps total

Strength / Skill
5x5 Back Squat

with 70kg, 1 rep max: 100kg (pr)

WOD
5 rounds:
* 10 KB swing 20kg
* run
* 5 HSPU
* run

HSPU with two abmats and two leg kick
Max Press Workout

125 Imported.
Max Bench Workout

170 Imported.
Detroit Judy meets Chantel's Bday Workout

Row 2011m
5 DL 275#
15 Squat Clean & Jerk 115#
34 KB Swings 1.5pd
34 Burpee
34 CTB Pull Ups
34 Box Jumps
10.17.11 WOD Workout

For Time:

8 Rounds

10 KB Snatch “5 each Arm” 1.5/1pood

100m Sprint

10 Burpee Pull-up

100m Sprint
Max Deadlift Workout

305 Imported.
Clean Max Workout

145 Imported.
Crossfit Games Open 14.1 Workout

Workout 14.1
10-minute AMRAP:
30 double-unders
15 power snatches, 75 / 55 lb.
WOD Workout

10 pull-ups 1 kettlebell
9 pull-ups 2 kettlebell
and so on, down to
1 pull-up 10 kettlebell

Then the same thing with:
wallball and box jumps
17.03.2025 (PM) Workout

5k Run For Time

1) Easy 10-15min Z2 (WU)

2) 5k Run For Time

3) 5-10min Easy Recovery

Need a training program?

03.03.2014 Workout

Max Press Workout

Max Bench Workout

Detroit Judy meets Chantel's Bday Workout

10.17.11 WOD Workout

Max Deadlift Workout

Clean Max Workout

Crossfit Games Open 14.1 Workout

WOD Workout

17.03.2025 (PM) Workout