Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
B-EAST Workout
Dynamic warm up
15 minsGet School-ed
1) medball partner thrusters
2) rope slams
3) med ball partner ab mat toss
4) high knees
5) ladder lap
6) trx assistend lateral bench ups8, 10, 12, 14 etc
35mins
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Yoga at Fuel East - Benchmark Body Rest and Release Workout
A mindful flow to:
- Lengthen hamstrings from your deadlifts
- Stretch out the calves from the curve
- Soften tension around trapezius and deltoid muscles -
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Aerobic work + mobility Workout
80 min
A. Aerobic work for 45 min
Nordic walking
Avg. HR 124
B. Hip recovery flow -
Gymnastics Workout
130 min
1.Skill
A. BMU practice for 30 min
12 BMU
B. HS practice for 20 min
C. TTP strict MU follow along session
+ ring swings2.Strength
Jonin HSPU-ohjelma
A. 4*5 kipping HSPU, 3 sec down, rest 1 min between setsB. 4 rounds, rest 2 min between sets
B1. OH yoke carry - not done
B2. Single arm DB row, 4*8/s
35 35 40 40 lbs