100 burpees con Pull Ups

** tope de tiempo de 15 minutos

/coment/ hubo buena ejecución aunque noté una excesiva fatiga

Correr 1600 metros: 07:00''
**descansar 4 minutos
Correr 800 metros: 3:22''
**descansar 3 minutos
Correr 400 metros: 1:31''

1 PC + 10 FI
2 PC + 9 FI
3 PC + 8 FI
4 PC + 7 FI
5 PC + 6 FI
6 PC + 5 FI
7 PC + 4 FI
8 PC + 3 FI
9 PC + 2 FI
10 PC + 1 FI

PC= Power Clean (40 Kilos)
FI= Flexión Invertida

Snatch 1-1-1-1-1 (60,60,60,60,60)

2 rounds 500m row, 90sec rest
1:36
1:38

4 km. A bit too cold to run in my five fingers.. (- 3)

15 Pull ups
45 Squats (40 kg)
100 abdominal exercises
100 lying down, move a kb back and forth to each side of the body (20kg)

"Josh" for time:

21 overhead squats at 95lbs/65lbs
42 pull-ups - Used Green Band
15 OH squats at 95lbs/65lbs
30 pull-ups Used Purple Band
9 OH squats at 95lbs/65lbs
18 pull-ups No Band Used

TTB:8:42

Plus 210 Meter Tire Drag with 95lbs = 16:00

Three rounds for time of:
600 meters with 2 x 15# dumbells
15 towel pull-ups, x 3
95# thurster, 12 reps

Had to use green bands to complete pull ups.
Used 20lb Dumbbells

Warm up

3x 10x Front squat 45#
10x Box jump 20"

Strength Weighted push up 5-5-5-5-5
25#-35#-45#-55#-65#

Metcon: 7 RFT
7x 165# Front Squat
7x Chest to bar pull ups

For time:

50 pull-ups (kipping)
50 wall balls @ 20#
25 toes to bar
50 box jumps @ 20"
25 push-ups

TTB:00:15:57