Full Body Workout
Στηθος - press 40Kg x 8 x 2
Πλατη - pull (machine) 50Kg x 8 x 2
Δικεφαλοι - 7Kg x 8 x 2
Τρικεφαλοι - 7,5Kg x 8 x 2
Front Squat - 20Kg x 10 x 2
Γαστρο (machine) - ? X 8 x 2
Knees to chest. 15 x 2
@ Joe
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