3 sets @ 95%:
10 TnG DL AFAP - 40% 1RM SCORE: 185#
AD 20 sec MAX effort
rest walk 4-6 min
+
3 sets @ 95%:
10 heavy russian swing SCORE: 88#
Row 20 sec MAX effort
rest walk 4-6 min
+
10 PS - 30% 1RM TnG AFAP SCORE: 95#
Run 20 sec @ 95%
walk rest 4-6 min

Notes:
- speed and effort is goal in these sets
- extend rest times into late portions of 4-6 min as needed, record rest times
- ensure you open up hips and do specific prep prior to each of 3 sets