Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Streght Strength

Clean 1RM
bermuda triangle Workout

5 x 3min on 1 min off

1min assault bike
1min row
1min ski
1min rest
Conditioning workout Workout

10 rounds of 20 cal ski-erg and 15 burbees, 1 min rest berween the sets
Endurance Workout

For Time:
Assault Bike 100 Kcal @ max effort
5:00 rest
Row 100 Kcal @ max effort
Cleans Strength

65% x 5
75% x 5
75% x 5
85% x 3
85% x 3
Ninjat 14-16v WOD Workout

14 min AMRAP

3 x lisäpainorinta tankoon käsipaino jalkojen välissä
3 x tiukka HSPU
12 Lisäpainoboxin ylitystä (käsipainot käsissä)
3.11.2019 Sali Workout

Huoltava viikko.
Back squat Strength

Bs: 5x5 (across 75%)
05/05/2017 Workout

27 Minute AMRAP, 40 push ups, 20 diamonds, 10 deep dips on the high dip bars.
5 rounds and 55 reps. 405 reps total.
Snatch complex Strength

5 rounds E2MOM:

1 snatch pull
1 high hang power snatch
1 hang power snatch
1 power snatch

Need a training program?

Streght Strength

bermuda triangle Workout

Conditioning workout Workout

Endurance Workout

Cleans Strength

Ninjat 14-16v WOD Workout

3.11.2019 Sali Workout

Back squat Strength

05/05/2017 Workout

Snatch complex Strength