Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Burpee Challenge Day 26 Workout

26 Burpees
Burpee Challenge Day 25 Workout

25 Burpees
Burpee Challenge Day 24 Workout

24 Burpees

After recount I only did 23 on video and did one more after.
5/1/12 Workout

400 M row or run for warmup
PVC pipe shoulder mobility

skill: OHS practice (light weight focus on sitting at bottom for 2 seconds)

20 minute AMRAP

5 toes to bars
15 burpees
30 double unders (90 singles)
Burpee Challenge Day 23 Workout

23 Burpees
Burpee Challenge Day 22 Workout

22 Burpees
shoulder press Strength

5-3-1
Double Chipper Workout

For time, complete 2 rounds:
20 Pull Ups
30 Burpees
40 Kettlebell Swings
50 Air Squats
60 Sit Ups

DNF- completed 1 round + pull-ups and 20 burpees in about 16:00.
Regionals Individual WOD #5 Workout

Did Oly Lifting before working on snatch & clean technique

Every 50 seconds perform 20 double unders and one Snatch. You then have 10 seconds to add 10lbs to the bar.
Pegboard Conditioning Workout

For Time:
100 Double-Unders + 1 Pegboard
80 Double-Unders + 1 Pegboard
60 Double-Unders + 1 Pegboard
40 Double-Unders + 1 Pegboard
20 Double-Unders + 1 Pegboard

Need a training program?

Burpee Challenge Day 26 Workout

Burpee Challenge Day 25 Workout

Burpee Challenge Day 24 Workout

5/1/12 Workout

Burpee Challenge Day 23 Workout

Burpee Challenge Day 22 Workout

shoulder press Strength

Double Chipper Workout

Regionals Individual WOD #5 Workout

Pegboard Conditioning Workout