Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pause Front Squat + Front Squat 5 x 1+1 Strength
5 sets of
Pause Front Squat (2 sec) + Front Squat
Go every 2 minute, 80-85% of Your recent 1RM -
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Team WOD Workout
In teams of 2
3 rounds of:
8 sync front squat 50kg / 35kg
30 pair wall ball
8 sync power clean
20 kettle bell swing (simultaneously) 24kg / 16kg
600m row (1 rows at a time) -
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DICK - CFRS Workout
STRENGTH
5x4
Push press (145.165.175.195.195)WOD
6RFT @ 12:14
200m sprint
5 C2B
7 push press, 95#
10 hang cleans, 95#Rest 7min
4 RFT untimed
5 Front Rack Lunge 95#
8 Shoulder To Overhead 95# -