Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thursday Workout

21 15 9
Deadlifts (225)
Slam ball (20)

-2:10
Shoulder press Strength

Wendler 3-3-3
WOD 16/04/19 Workout

9 RFT

10 Double DB C&J 22,5/15

10 Box Jumps Over

10 Sit Up with MB 9/6
1 Minute movements X 3 rounds Workout

1 minute body length broad jumps
1 minute rope climbs
1 minute pistols
1 minute knees to elbows
1 minute burpees
1 minute rest

3 rounds
Push press Strength

5 x 3
Upper body finisher Workout

4 rounds

4 ring mu (or scaled technique training)
3-4 kipping pull ups
6-8 negative push ups (tempo 5 s down, 1 s up)
Back Squat Strength

BB back squat
EMOM 10 Workout

20 WB 10kg even min
10 strict PU uneven min
Static plate oh Workout

4 x around rack
Accessory workout Workout

3RNFT
10 hamstring curls hanging w 14lbs medball
30 m upside down on walk 16kg (15 L+R)
60 sec prone plank

Need a training program?

Thursday Workout

Shoulder press Strength

WOD 16/04/19 Workout

1 Minute movements X 3 rounds Workout

Push press Strength

Upper body finisher Workout

Back Squat Strength

EMOM 10 Workout

Static plate oh Workout

Accessory workout Workout