25 walking lunges
25 pull-ups - used black band for the first 7, then used black/red bands
50 box jumps (24/20) - used 20" box
25 ring dips - used black band
25 knees to elbows - scaled
25 kettlebell swings - used 12 kg KB
25 sit-ups
50 double-unders - scaled 150 singles
25 db squat cleans (35/20) - used 20 lb dumbbells
25 supermans
25 wall balls (20/15) - used 15 lb ball
3 rope climbs - 6 scaled rope climbs