25 walking lunges
25 pull-ups
50 box jumps (24/20)
25 ring rows
25 knees to elbows
25 kettlebell swings
25 sit-ups
50 double-unders
25 db squat cleans (35/20)
25 supermans
25 wall balls (20/15)
3 rope climbs

Today marks my 2 year anniversary of starting to CrossFit. When I started I weighed 240lbs, had 27% body fat and a 42" waist, today I'm 190lbs, have 12% body fat and a 32" waist. I'm 40 in less than 2 months and in the best shape of my life!