Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFMEDA 07.10.13 Workout

For Time:
10-9-8-7-6-5-4-3-2-1
Toes To Bar
Hang Power Clean 60Kg
pääsiäis yllätys Workout

20 du´s
20 snatches @ 40kg
20 walking lunges @ 50kg (front rack)
20 pull ups
20 cleans @ 50kg
20 box jumps
20 deadlifts @ 100kg
20 push press @ 50kg
20 push ups
20 du´s
Box jump burpees and oh squats Workout

7 rounds for time of:
7 box jump burpees @ 24"
11 OH squats @ 75#
Soutupunnerrus Workout

WOD:
1 x 1km soutu
5 x MU
50 x punnerrus irrotuksella
MU skaalaus: 3 x dippi + 3 x leuka
CF LPR 140417 WOD Workout

9min AMRAP of:
* 1 rope climb
* 3 muscle up
* 3 squat clean 100kg/60kg
"Advanced Stretching..." Workout

Reps of 10 Down to 1:
Bench Press @ 135#
Wallballs @ 20#
Dead Hang Pullups
Ring Dips

30 Minute AMRAP 50m for Each:
Bear Crawl
Low Crawl
Sprint
Frog Jump
Buddy Carry
Forward Roll
1 Leg Bear Crawl
Sprint

For Time:
Run 200m
Rest 1:00
Run 400m
Rest 2:00
Run 800m
Rest 4:00
Run 1600m
Clean and Jerk 1 RM Strength

Clean and Jerk 1 RM
Rowing and shoulder presses Workout
10 rounds of:
- 1 minute of rowing
- Rest 15 seconds
- 30 seconds of 95-lb. shoulder press
- Rest 15 seconds
Post total calories rowed and shoulder press reps completed
5 rounds 20 burpees 3 Rope Climbs Workout

5 rounds
20 burpees
3 Rope Climbs
Rengassoutua, dippiä,L- leuanvetoa ja vatsoja Workout

7-6-5-4-3-2-1

-rengassoutu
-dippi
-L-leuanveto
-lisäpainovatsalihasliike

Need a training program?

CFMEDA 07.10.13 Workout

pääsiäis yllätys Workout

Box jump burpees and oh squats Workout

Soutupunnerrus Workout

CF LPR 140417 WOD Workout

"Advanced Stretching..." Workout

Clean and Jerk 1 RM Strength

Rowing and shoulder presses Workout

5 rounds 20 burpees 3 Rope Climbs Workout

Rengassoutua, dippiä,L- leuanvetoa ja vatsoja Workout