Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Shoulder press, box jumps and knees to elbows Workout
5 rounds for time of:
3 shoulder press @ 80% of IRM = 95#
10 box jumps @ 24"
30 knees to elbows -
Air Force Wod Workout
20 Thrusters (95lbs/65lbs)
20 SDHP
20 Push Jerk
20 Overhead Squat
20 Front Squat4 Burpees every minute on the minute
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Death by Power Cleans Workout
70% of 1RM Power Cleans
1 rep on the first minute, 2 reps on the second minute, 3 reps on the third minute and so on...1RM - 185
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Air Force Wod Workout
20 Thrusters (95lbs/65lbs) (Scaled 35 pounds)
20 SDHP
20 Push Jerk
20 Overhead Squat (Scaled - Front Squats)
20 Front Squat4 Burpees every minute on the minute
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04-01-2011 Body weight deadlift, k2e, box jumps Workout
5 rounds
10 BWDL
15 K2E
20 Box jumps @20 in.I did <BWDL@115, but did toes to bar rather than k2e & jumped on 18in box.
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4-2-11 row,slamball,pushpress,stick jump,kb,slamball,run Workout
500m row
20 slam balls -20lb
40 push press -45lb
60 abmats
60 stick jumps
40 kb swings-1p
20 slam balls -20lb
400m run