Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tue Comp Programming Workout
a) snatch balance: up to 105#
b) BS wk1: 8,7×195#
c) DL wk1: 7,10×250#
d) WOD: 15-12-9
front squats + push ups
3:49 (105#) -
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11.7.11 day 1 Smolov Workout
3 sets 8 squats @ 145
5 squats 155
2 sets 2 @ 165
1 @ 180Felt decent...185 was easy
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7-Up Workout
5 Rounds for Time of:
7 Push Press (115/75) - 65#
11 Medicine Ball Cleans (20/14) rxsuper sore from Hotshots!!
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Squats & Pull Ups/Push ups Workout
Back Squat
1x8 @ 65% (235#)
1x8 @ 70% (250#)
1x6 @ 75% (270#)
1x6 @ 80% (285#)Front Squat
1x5 @ 70% (215#)
1x5 @ 75% (225#)WOD:
30-20-10
Pull Ups
Push Ups -
Box jumps, Push ups, OHS, Run Workout
Group warm up (Tabata Row, KBS, Mtn. Climbers, Jumping Lunges)
Then,
3 rounds
20 Box jumps 24/20
20 Push ups
20 Overhead squats 95/65 (MOD: 35#)
200m run16:06 - went light on the OHS while I'm easing back into workouts. Dawn said to pick a weight where you could do the first 20 unbroken, then 10's, then 5's, and that didn't happen even at 35#!
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WOD Workout
15 minute AMRAP
30 kettlebell (45 lbs)
30 double-unders
bear crawl down and back4 full rounds plus 24 kb on round 5